Welcome to Everyday Epic strength training. While strength training isn't the only thing we can incorporate into your workouts, we believe it's an important part of every fitness routine! Whether you are trying to change body composition, get stronger or faster, or feel more confident and happy, we will help you reach your goals!
I’ve always been active, but I haven’t always had self-esteem or confidence. In fact, when I was young I was an incredibly shy person who came across as kind of mean, mostly because I was scared of talking to people. But fitness changed that for me. When I was young gymnastics gave me a life-long base of strength and mobility. Playing volleyball through college gave me a better understanding of what it means to work closely with and depend on other people, and a deep appreciation for the strength of women. Getting into marathons, then triathlon after college caused my confidence to grow exponentially when I discovered that I could do more than I ever thought I could.
Moving my body on a daily basis makes my life truly better, and I want that for everyone! Whether you are new to strength training, looking for some accountability, or want to get stronger or faster so you can perform better in your sport (or just keep up with your kids), I want to help you.
I’m not in good shape, should I wait to start until I’m in better shape to join?
Absolutely not! We will coach you wherever you are at currently. There’s no need to wait any longer, sign up today!
I don’t belong to a gym, can I still strength train?
Definitely! We always program based on your goals and available equipment. If you’re interested in setting up a home gym, we will send you a detailed list of equipment to buy, based on your budget and space. If you want to stay minimal, we can program your workouts around body weight exercises.
I want to lose weight, is strength training appropriate for that goal?
Yes! Yes! Yes! Strength training is a great way to boost your weight loss. Not only does strength training blast calories, but it also helps your metabolism, physique, and mental state. If you’re tired of trying to cardio your weight away, try strength training!
What if I want to train more than 3 days/week on The Everyday Athlete Package?
Great! Each additional day of programming is $25/month. We set our base at 3 days/week because most people seem to be able to get that in very consistently. We don’t want you feeling guilty about missing workouts, and we don’t want to charge you for something you’re not using. Please add as many days/week to your package that you’d like! (Limit 7 days/week ;) )
I want to do cardio, and HIIT as well, do you offer programming for this?
Heck yeah! We will provide great workouts based on your goals, and what you want to learn and work on.
How long do I need to commit to?
1 month is the minimum commitment, though we believe that at least 2-3 months is best when you want to start seeing real changes.
How will I be in touch with my coach?
For The Group Training Package, you will do your check-ins and updates via Facebook. Meg will communicate weekly updates, post training articles and videos there. For 1-on-1 training, communication will be based on client preference.